Kidney
These come one to a package and weigh just less than 1 pound each. Kidneys are rich in protein, niacin, B6, folate, phosphorus, zinc and copper. They are also a very good source of riboflavin, vitamin B12, iron and selenium.
These come one to a package and weigh just less than 1 pound each. Kidneys are rich in protein, niacin, B6, folate, phosphorus, zinc and copper. They are also a very good source of riboflavin, vitamin B12, iron and selenium.